In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Raquel: Total Beauty and Fitness (1984)
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

End of Truth (2017)
A powerful investigation into the political and criminal enterprise of kidnappings as ISIS rose to power in war torn Syria. It inter cuts exclusive footage with interviews of negotiators, investigators, fixers and even a used car salesman who are caught up in the confusion.

Little Gandhi (2016)
The story of iconic Syrian peace activist Ghiyath Matar whose brutal torture and death at the age of 26 outraged the international community and erupted into one of the most violent uprisings in modern history.

The Silent Revolution (2013)
The documentary The Silent Revolution explains the revolution involving nearly 3 million kurds living in Syria. With the outbreak of the civil war —in the frame of the called ‘Arab Spring'— the Kurds of Syria have taken advantage of the context to fight for their political and cultural recognition and thus end the repression that started more than 50 years ago.

Yoga Now: 10-minute A.M. Energizer (2005)
Give the muscles a morning stretch with 10 minutes of hatha yoga.

Dustin Diamond Teaches Chess (2001)
Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

Silvered Water (2014)
Shot by a reported “1,001 Syrians” according to the filmmakers, SILVERED WATER, SYRIA SELF-PORTRAIT impressionistically documents the destruction and atrocities of the civil war through a combination of eye-witness accounts shot on mobile phones and posted to the internet, and footage shot by Bedirxan during the siege of Homs. Bedirxan, an elementary school teacher in Homs, had contacted Mohammed online to ask him what he would film, if he was there. Mohammed, working in forced exile in Paris, is tormented by feelings of cowardice as he witnesses the horrors from afar, and the self-reflexive film also chronicles how he is haunted in his dreams by a Syrian boy once shot to death for snatching his camera on the street.

Lost Button (2015)
A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time, Sarajevo-based "Bijelo dugme" (White Button). Ivandic's fatal jump from the balcony of hotel Metropol in Belgrade in 1994 sparked much controversy around his fate.

Girls' War (2016)
As the forces of ISIS and Assad tear through villages and society in Syria and Northern Iraq, a group of brave and idealistic women are taking up arms against them—and winning inspiring victories. Members of “The Free Women’s Party” come from Paris, Turkish Kurdistan, and other parts of the world. Their dream: To create a Democratic Syria, and a society based on gender equality. Guns in hand, these women are carrying on a movement with roots that run 40 years deep in the Kurdish Workers’ Party (PKK) in Turkey. GIRL’S WAR honors the legacy of Sakine Cansiz, co-founder of the PKK who was assassinated in Paris in 2013, and reflects on the sacrifices made by all of the women in the movement, who have endured jail, rape, war, and persecution in their quest to liberate their lives and sisters from male dominance. With scenes of solidarity, strength, and love amongst these brave women soldiers, GIRL'S WAR is a surprising story of Middle Eastern feminism on the front lines.

Sonic Mirror (2008)
The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Without a Past), helms the nonfiction work Sonic Mirror -- a protracted exploration of rhythm as one of life's driving forces. Revered drummer Billy Cobham serves as host, taking the audience on a long musical journey around the world and through a myriad of musical genres and styles. Cobham, Kaurismäki, and co. segue from Western concert halls and stages to the music of African tribes performed by Brazilian street children to the distinct music of autistic patients. Along the way, the filmmakers raise serious questions about the function of music as an identifying force, a means of communication, and an emotional release; they also probe the enduring connections between group awareness and self-awareness. The film ultimately builds to a hugely affirming and cathartic expression of music as collective expression that unifies its performers in spirit.

First Aid Action (1973)
Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade (1988)
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

The Mountain (2020)
While living in a deserted valley in eastern Lebanon, seven-year-old Rahaf describes the wonders of her past, present and future – without knowing the limits of her own imagination.

Windows of the Soul (2011)
A documentary film about Syria with its diverse civilizations and history. Where the hero of the film gets lost between his questions about history, culture, and identity, and his attempts to see the story of Syrian history. In the film, the narrator takes us on a journey through Syrian history that diversifies into five basic civilizational shifts, from the agricultural revolution to writing and the emergence of cities to trade until the advent of Christianity and up to the cultural achievement of Islamic civilization.
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
Covers the function and training of the muscles of the abdomen, calves, and forearms.
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Edged in Water (2005)
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...