Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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