Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Related Movies
Montgomery Clift (1983)
A documentary incorporating footage of Montgomery Clift’s most memorable films; interviews with family and friends, and rare archival material stretching back to his childhood. What develops is the story of an intense young boy who yearned for stardom, achieved notable success in such classic films as From Here to Eternity and I Confess, only to be ruined by alcohol addiction and his inability to face his own fears and homosexual desires. Montgomery Clift, as this film portrays him, may not have been a happy man but he never compromised his acting talents for Hollywood.
We Love Are You Being Served? (2020)
Grace Brothers shut up shop over thirty years ago but for one night only we are reopening that infamous department store, climbing into the lift and going up to celebrate everything we love about Britain's brashest bawdiest sitcom, Are You Being Served?. Featuring side-splitting clips and behind the scenes footage, prepare to have your ribs well and truly tickled as we pay tribute to the true-blue sitcom phenomenon that is Are You Being Served?
Leslie Sansone: 5 Mega Miles (2013)
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
WWE Power Series: Triple H (2014)
If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.
CBS Reports: Don't Touch That Dial! (1982)
A CBS Reports documentary on the development and production of two prime-time network shows, "Seven Brides for Seven Brothers" and "Family Ties", c.1982.
Ghosts in the Machine (2009)
Documentary charting the history of the supernatural on British TV, revisiting classic ghost stories and controversial shows. Contributors include Derren Brown and Yvette Fielding.
Winsor Pilates Classic - Accelerated Body Sculpting (2007)
Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.
Toni Segarra: The Ads Writer (2016)
Advertising surrounds us. It is part of our lives, our memory and our culture: it is a pure reflection of our society. However, those who think and create ads are unknown people. Playing with the mechanisms of publicity as a narrative resource, we enter this medium through Spain's best creative director: Toni Segarra.
The Cardinal and the Corpse (1992)
‘The Cardinal and the Corpse' marks the beginning of Petit’s loose partnership with writer Iain Sinclair. There’s a nod towards narrative here involving a book-search launched by graphic novelist Alan Moore and a dealer (the dapper but barking Driffield), but it’s little more than an excuse to showcase a number of authors and other miscreants.
Sitcom: The Adventures of Garry Marshall (1979)
A day-in-the-life documentary with Garry Marshall. Marshall was an executive producer for ABC and was responsible for such hit shows as Laverne and Shirley, Happy Days, and Mork and Mindy. This tape features several behind the scenes segments from these shows' productions. Marshall is also interviewed about the nature of television production and comedy.
Love: The Last Chapter (2021)
On the outside, it looks like any ordinary seniors' facility. But on the inside, a series of remarkable, late-in-life love stories of three different couples is unfolding.
Jillian Michaels: Killer Buns & Thighs (2011)
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Mad and Bad: 60 Years of Science on TV (2010)
From Raymond Baxter live on Tomorrow's World testing a new-fangled bulletproof vest on a nervous inventor to Doctor Who's contemporary spin on the War on Terror, British television and the Great British public have been fascinated with the brave new world offered up by science on TV. Narrated by Robert Webb, this documentary takes a fantastic, incisive and funny voyage through the rich heritage of science TV in the UK, from real science programmes (including The Sky At Night, Horizon, Tomorrow's World, The Ascent of Man) to science-fiction (such as The Quatermass Experiment, Doctor Who, Doomwatch, Blake's 7, The Hitchhiker's Guide to the Galaxy), to find out what it tells us about Britain over the last 60 years.
Mike Wallace Is Here (2019)
For over half a century, 60 Minutes' fearsome newsman Mike Wallace went head-to-head with the world's most influential figures. Relying exclusively on archival footage, the film interrogates the interrogator, tracking Wallace's storied career and troubled personal life while unpacking how broadcast journalism evolved to today’s precarious tipping point.
Ask Dr. Ruth (2019)
A documentary portrait chronicling the incredible life of Dr. Ruth Westheimer, a Holocaust survivor who became the United States' most famous sex therapist. As her 90th birthday approaches, Dr. Ruth revisits her painful past and her career at the forefront of the sexual revolution.
Jillian Michaels: Ripped in 30 (2011)
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Turtle Power: The Definitive History of the Teenage Mutant Ninja Turtles (2014)
In the spring of 1984, a strange new comic book sat beside cash registers in select shops, too big to fit in the racks, and too weird to ignore. Eastman and Laird's Teenage Mutant Ninja Turtles presented a completely original breed of super hero. It was too bizarre, too crazy. It broke all the rules and should never have worked. Until it sold out. Again and again and again. For 30 years. Now, peek under the shell and see how this so-called "happy accident" defied every naysayer to become one of the most popular and beloved franchises in the world.
A Brony Tale (2014)
Vancouver-based voice artist Ashleigh Ball has been the voice of numerous characters in classic cartoons such as Care Bears, Strawberry Shortcake, Cinderella and more. When Ashleigh was hired to voice Apple Jack and Rainbow Dash for Hasbro's fourth series to use the My Little Pony name - My Little Pony: Friendship Is Magic - she had no idea she would become an Internet phenomenon and major celebrity to a worldwide fan-base of grownups. Bronies are united by their belief in the show's philosophy. This documentary gives an inside view of the Pony fan-world, and an intimate look at the courage it takes to just be yourself...even when that means liking a little girls' cartoon.
