This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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The De-Stress Plan (2001)
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Bipolar Rock 'N Roller (2018)
The film explores Mauro Ranallo’s career, including his work on the two biggest pay-per-view events in television history, and his relentless pursuit of a childhood dream despite seemingly insurmountable odds. Through this deeply personal portrait, Ranallo hopes that the film might inspire others to persevere in pursuing their dreams despite the challenges of a mental health condition.
Children of the Revolution (2011)
Inspired by the student revolutions of 1968, two women in Germany and Japan set out to plot world revolution as leaders of the Baader Meinhof Group and the Japanese Red Army. What were they fighting for and what have we learned?
Kanye West: 'Jesus Is King' and Iconic Sunday Service (2019)
Kanye West meets with Zane Lowe to discuss his highly anticipated 'Jesus Is King' album and film. Kanye discusses his newfound faith in God, how the public perceived his battle with mental health and the process of creating a new style of music. Take a glimpse into one of the most creative minds in music.
When the Cows Come Home (2022)
When the Cows Come Home introduces audiences to Tilly and Maggie, a pair of cows that musician, journalist, artist and cow whisperer, Andrew Johnstone has befriended and subsequently saved from slaughter. The garrulous herdsman is enthusiastic to expound his views on animal husbandry, bovine communication and the vagaries of life in general, before the film walks us back through the events that have shaped the singular farmer-philosopher. From personal family tragedy to warring with Catholic school authorities, innovating in Hamilton’s nascent music scene to creating guerrilla art installations; Johnstone’s life has had a truly idiosyncratic trajectory. Mental health issues may have seen him retreat to life on the farm, but the film makes clear its subject’s restless inquisitiveness is far from being put out to pasture.
Into Great Silence (2005)
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.
We Were There to Be There (2021)
On June 13, 1978, the punk bands the Cramps and the Mutants played a free show for psychiatric patients at the Napa State Hospital in California. We Were There to Be There chronicles the people, politics, and cultural currents that led to the show and its live recording.
My Year of Living Mindfully (2020)
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
War and Peace of Mind (2016)
War and Peace of Mind explores what war does to the human mind and how both, the individuals and the nation as a whole, survive it psychologically. Finland and WWII, locally known as continuation war, is the backdrop of this documentary.
Layering (2023)
This short experimental diary film reveals my struggles with mental illness in my adolescence and queer adulthood while simultaneously reflecting upon my joyous childhood experiences. I investigate when and how my depression began and explain that my relationships with the people I love have supported me through my harder times. The film incorporates footage shot over May and June 2023 and archival home videos. Overall, I aim to resolve my "growing pains" through the medium of diary film and by reconnecting with my younger self.
Young and Afraid (2021)
In 2017 Petter (24) decides to end his life, but at the very last moment, is stopped by the police. His best friend and fellow film student Sverre is determined to help and suggests making a film to keep Petter busy and focused on getting better. Equipped with a camera, they search the streets of Oslo to find out how other troubled souls deal with their lives. With a naive and spontaneous approach, they end up in dramatic and unpredictable situations. They meet Monica, whose past has led her to self-injurious behavior. Oliver and Cornelia, both escaping their demons with alcohol and drugs, and Emma, who is transsexual, lesbian, and proud of who she is. They also meet Miriam, who becomes Petter's girlfriend. By getting to know their destructive patterns, Petter becomes aware of his own. He sets off on a bumpy therapeutic journey, that eventually brings light into his darkness. Young and Afraid is an authentic and raw documentary about choosing to live.
Angst (2017)
Mental health experts discuss the causes of anxiety, its sociological effects and what can be done about it.
Strijdmakker (2025)
VPRO icon Wim Brands died on April 4, 2016. He was known to the general public as a presenter of the VPRO Boeken program and also closer, with six collections of poetry to his name. This documentary about his life and work, built entirely from archive material, pays tribute to this television personality. A portrait in which attention is also paid to his complicated relationship with death. With a.o. Karl Ove Knausgård, David Sedaris, Ellen Deckwitz and Pieter Boskma. Brands' work merges with his rich inner life and that he chose death at the age of 56 casts a shadow over everything.
What It Feels Like (2020)
This flipbook-style animation demonstrates the emotions of people who hear voices
Better Brain Health: We Are What We Eat (2019)
Documentary about the connection between diet and the brain.
Sylvia Plath: Inside The Bell Jar (2018)
The story of the making of The Bell Jar, the unique, semi-autobiographical novel written by American writer Sylvia Plath (1932-63), published in February 1963, shortly before her death.
The Wait to Nowhere: When a Crisis Goes Untreated (2023)
The Wait to Nowhere: When a Crisis Goes Untreated reveals an unspeakable reality: children living in the ER for days, weeks and even months at a time, awaiting dedicated care. This film explores the issue and touches on solutions. True stories are told by those living this nightmare, including hospitals that are caught up in a failed system, while lawmakers help lay out a plan to address the crisis before even more children’s lives are lost.
Honorable but Broken: EMS in Crisis (NaN)
Narrated by Sarah Jessica Parker, Honorable but Broken highlights the highs and significant lows -- the emotional toll of the job, lack of mental health resources, pitiful wages and overall undervaluation -- of working in EMS, and looks for viable solutions.