This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Related Movies
The Bridge (2006)
The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.
Into Great Silence (2005)
An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.
A Mindful Choice (2016)
Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com
Beyond Silence (2017)
The lives of Jeff, Lauren and Lloyd—three very different people who share one common experience—have been transformed by speaking up for mental health. These inspiring stories depict what mental health in America really looks like and highlights just how important it is to speak up and seek help.
Headspace: Unwind Your Mind (2021)
Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or mindset with this Headspace interactive special.
Fear (2009)
In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.
Awake: The Life of Yogananda (2014)
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Is Your Story Making You Sick? (2018)
Humans are story-telling creatures. By thinking, we all unconsciously "author" a self-story in our heads. Most often, the characters and plot of our story is framed by negative experiences from childhood. These painful "stories" then determine our emotions, leading to unhealthy stress, and changes in body chemistry. This is how a person's self-story can turn into a stress-related illness.
Garbo: Where Did You Go? (2024)
An urgent, timely and compelling portrait of Hollywood icon Greta Garbo, whose fame, isolation and loneliness still captures us.
Space: The Longest Goodbye (2024)
Social isolation affects millions of people, even Mars-bound astronauts. A savvy NASA psychologist is tasked with protecting these daring explorers.
Strijdmakker (2025)
VPRO icon Wim Brands died on April 4, 2016. He was known to the general public as a presenter of the VPRO Boeken program and also closer, with six collections of poetry to his name. This documentary about his life and work, built entirely from archive material, pays tribute to this television personality. A portrait in which attention is also paid to his complicated relationship with death. With a.o. Karl Ove Knausgård, David Sedaris, Ellen Deckwitz and Pieter Boskma. Brands' work merges with his rich inner life and that he chose death at the age of 56 casts a shadow over everything.
My Year of Living Mindfully (2020)
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Robin Williams: Come Inside My Mind (2018)
A funny, intimate and heartbreaking portrait of one of the world’s most beloved and inventive comedians, Robin Williams, told largely through his own words. Celebrates what he brought to comedy and to the culture at large, from the wild days of late-1970s L.A. to his death in 2014.
Untold: Breaking Point (2021)
Under pressure to continue a winning tradition in American tennis, Mardy Fish faced mental health challenges that changed his life on and off the court.
A un lloc de la Ment (2025)
José Corbacho and Catalina Solivellas met thirty years ago sharing stages, dressing rooms, laughter and also some sadness. They they began to be aware of how therapeutic theater can be in difficult times. Years later, and inspired by Don Quixote, they decided to put together a free version of the chivalric novel, together with Mallorcan amateur actors and actresses with a mental health diagnosis. The documentary proposes a journey in which José, Catalina and the wonderful company created for the occasion, share stages, dressing rooms, laughter and also some tears.
Mindfulness: Be Happy Now (2015)
Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!
Stillness in the Wave (2022)
The documentary portrayed one of the most established dance companies in Hong Kong which has a history of over four decades. With a tradition of blending Chinese dance and ballet together in the training, the dance company has set sail to re-evaluate its artistic essence by adapting new physical disciplines and philosophy, picking up different cultural traces, meditation and Chinese martial arts. Through monologues of the company members, the film unveiled their fears, self-doubts, and findings in their quest to refine their dance forms and express their cultural roots. It's an uncertain journey towards the cultivation of inner peace and the essence of movement and stillness.
The Hasty Man Drinks His Tea with a Fork (2003)
A blend of drama and documentary, this film follows several people caught up in the turmoil of the modern world. The drama centres on a woman who has burned out and who holds up her own despair – and her attempts to rebuild her life – as a mirror to the rest of us. With a blend of gravity and humour, Sylvie Groulx's film shows the absurdity of a society dedicated to the cult of speed at all costs.
