Is Mindfulness Right for You? (2021)

2021-01-081h 21m

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Related Movies

791044-thumbnail

La santé mentale : Une note à la fois (2021)

There is a strong link between singing and mental illness. This documentary tries to break down some prejudices by focusing on the music industry environment. To achieve this feat of awareness, without falling into moralization, popular artists from here lend themselves to the game of this therapy.

792962-thumbnail

The First Woman (2021)

Eva’s being allowed to leave the psychiatric institution she’s lived in for six years. After a long year of waiting, the news arrive: an assisted living residence is found for her. Eva takes the first steps towards the "normal" life she longs for: to find a job, earn an income of her own, visit her mother... even find love. While she’s taking stock of her past and works on her self-confidence as well as her trust in the outside world, she also fixes firmly on her main goal: to reconnect with the son she lost custody of 20 years ago and ask him to forgive her. The First Woman is a film about second chances, the search for "normality" and the borderline between lucidity and darkness.

1313266-thumbnail

Legacy (2024)

Is there a mental health crisis in agriculture in Colorado? Farming and ranching has become increasingly difficult over the years. An industry that is typically viewed as romantic, hardworking, and "salt-of-the earth" is actually a job full of tremendous stress outside of anyone's control. Combine that with the enormous generational pressure to continue the family farm, and you have a large group of people that are suffering silently. How do we take care of those that are taking care of us?

1313611-thumbnail

We Beg to Differ (2024)

In the underground world of diffing, a community finds solace in their passion, as they navigate personal struggles and challenges both on and off the road.

1666-thumbnail

The Bridge (2006)

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

982429-thumbnail

When the Cows Come Home (2022)

When the Cows Come Home introduces audiences to Tilly and Maggie, a pair of cows that musician, journalist, artist and cow whisperer, Andrew Johnstone has befriended and subsequently saved from slaughter. The garrulous herdsman is enthusiastic to expound his views on animal husbandry, bovine communication and the vagaries of life in general, before the film walks us back through the events that have shaped the singular farmer-philosopher. From personal family tragedy to warring with Catholic school authorities, innovating in Hamilton’s nascent music scene to creating guerrilla art installations; Johnstone’s life has had a truly idiosyncratic trajectory. Mental health issues may have seen him retreat to life on the farm, but the film makes clear its subject’s restless inquisitiveness is far from being put out to pasture.

460427-thumbnail

Samadhi Part 1: Maya, the Illusion of the Self (2017)

Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films exploring Samadhi. Samadhi is an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry. The saints, sages and awakened beings throughout history have all learned the wisdom of self surrender.

1171019-thumbnail

The Promise (2023)

Discover the power of hope and love in "The Promise" an inspiring new documentary dedicated to suicide prevention. Join us on an emotional journey as we delve into the courageous life of Craig Hamilton, accompanied by heartfelt stories from those who have struggled, lost and survived suicide. This gripping film unravels the raw realities of mental health struggles, shining a light on the importance of real stories from real people. Through conversations and personal experiences, "The Promise" challenges the stigma surrounding mental health and highlights the strength that comes from vulnerability and connection.

639007-thumbnail

The Portal (2019)

Documentary approach follows six people (and a robot) who transform their lives using stillness and mindfulness.

1357239-thumbnail

Blade Rollers (2024)

Honour West and Joan Camuglia-May share their experiences in this upbeat roller-skating documentary.

1005998-thumbnail

Ben Stokes: Phoenix from the Ashes (2022)

From breathtaking highs — a World Cup win, an astonishing last stand in the Ashes, and an inspiring England captaincy — to the lows — a trial for affray, personal tragedy, and mental health challenges, which saw him take time away from the game — the documentary follows Ben Stokes in an honest film about the man behind the extraordinary cricketer.

463814-thumbnail

A Mindful Choice (2016)

Inner peace and self-fulfillment are possible for each of us. Two modern day monks set off on an international journey to film a diverse range of people making the choice for a better life through meditation. Stunning cinematography combined with the power of people sharing from a place of profound peace delivers a palpable and moving experience. Available to rent or buy in 11 languages - English, Spanish, Portugese, Norwegian, Mandarin, French, German, Finnish, Italian, Dutch, and Swedish. https://vimeo.com

11225-thumbnail

Into Great Silence (2005)

An intimate portrayal of the everyday lives of Carthusian monks of the Grande Chartreuse, high in the French Alps (Chartreuse Mountains). The idea for the film was proposed to the monks in 1984, but the Carthusians said they wanted time to think about it. The Carthusians finally contacted Gröning 16 years later to say they were now willing to permit Gröning to shoot the movie, if he was still interested.

438488-thumbnail

Walk with Me (2017)

Narrated by Benedict Cumberbatch, Walk With Me is a cinematic journey into the world of a monastic community who practice the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.

630777-thumbnail

Jesy Nelson: "Odd One Out" (2019)

Little Mix star Jesy Nelson goes on a journey of rehabilitation as she opens up about abuse she has suffered at the hands of cyberbullies and its effects on her mental health.

806904-thumbnail

Roman Kemp: Our Silent Emergency (2021)

Roman Kemp: Our Silent Emergency is a deeply personal and candid film following Roman as he explores the mental health and suicide crisis affecting young men in the UK.

433033-thumbnail

Unrest (2017)

When Harvard PhD student Jennifer Brea is struck down at 28 by a fever that leaves her bedridden, doctors tell her it’s "all in her head." Determined to live, she sets out on a virtual journey to document her story—and four other families' stories—fighting a disease medicine forgot.

801528-thumbnail

Framing Britney Spears (2021)

Her rise was a global phenomenon. Her downfall was a cruel national sport. People close to Britney Spears and lawyers tied to her conservatorship now reassess her career as she battles her father in court over who should control her life.

1197167-thumbnail

Stories of Strength and Hope: Preventing Youth Suicide (2018)

An up-to-date look at Youth Suicide with an examination of the warning signs, statistics and causes, along with possible ways teachers and parents can use to help their child overcome this important social issue. Also includes a look at the media and its handling of the social issue through the Netflix series "13 Reasons Why" and the Tony Award-winning Broadway musical, "Dear Evan Hansen."

1197213-thumbnail

After the Sirens (2023)

Aiming to expose the extreme mental and emotional demands of being a police officer, After The Sirens is an intimate documentary that unmasks how mental health is perceived and addressed in the police force from first hand accounts. The film invites viewers to consider the mental resilience required to be an officer, with conversations surrounding trauma exposure, emotional labour, multiculturalism and personal experiences of coping. Through displaying the force’s involvement in a recent traumatic case, as well as the trauma encountered throughout their individual careers, the documentary offers the opportunity to go inside the policing mind.